Displaying items by tag: Conscious Eating

Vegan Road-Tripping, Image: syda productions/AdobeStock.comVegan Road-Tripping  
Travel Tips for Plant-Based Eaters   

To maximize health and minimize our impact on the planet, a whole-food, plant-based diet reigns supreme. Cooking at home ensures quality-controlled ingredients, but when traveling, extra measures are needed to enjoy healthy options while avoiding...

Baby Bites, Image: alice/AdobeStock.comBaby Bites  
Healthy Homemade Food for Tiny Tummies  

For the first year of a baby’s life, breast milk and formula are the main sources of nutrition, but as early as 4 to 6 months, a little one may be suited to try solid foods. According to the American Academy of Pediatrics, when a baby consistently holds their head up, has started to...

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Detox Delights, Image: photo by kaitlyn nobleDetox Delights  
Recipes Rich in Fiber and Nutrients  

These recipes go beyond just being tasty, good-for-you meals. They are loaded nutrient and fiber-rich vegetables with antioxidants and that are metabolism-boosting, anti-inflammatory...

Indoor Edible Gardening, Image: shintartanya/AdobeStock.comIndoor Edible Gardening  
Grow Veggies, Sprouts and Microgreens Year-Round  

There’s no need to wait until the last frost date to sow a kitchen garden. Impatient gardeners or those without outdoor space can grow almost anything indoors with a little light and creativity. You can start many edible plants from seed on a sunny windowsill, even in...

Heartfelt Eating, Image: courtesy of laura flippenHeartfelt Eating  
Best Foods for a Heart-Healthy Diet  

Hypertension affects nearly half of all Americans, increasing the risk for heart disease and stroke, the leading cause of death. We can help mitigate that risk and have a healthy “change of heart” by revamping our diets....

Lose Weight Without Dieting, Image: sylvie bouchard/AdobeStock.comLose Weight Without Dieting  
How to Eat to Feel and Look Your Best   

One of the top New Year’s resolutions is to lose weight, and to that end, millions of Americans go on a diet each year. As we look to reset after holiday indulgences, nutrition experts say it’s a great time to cultivate healthy, long-term eating habits rather than...

The Gift of Yum The Gift of Yum  
Homemade Treats Spark Holiday Cheer  

Gift-givers seeking memorable presents while avoiding holiday shopping stress need look no further than the kitchen. Edible homemade gifts make special, welcome treats, help slow down the shopping frenzy of the season and increase creativity in the kitchen. While 79 percent of recipients...

Giving Thanks for a Healthy Feast Giving Thanks for a Healthy Feast  
How to Lighten Up Thanksgiving Fare   

Due to travel restrictions, tighter budgets and concern for family members that may be older or have underlying health conditions, Thanksgiving might be a smaller affair this year, but that’s no reason to...

A Better Breakfast A Better Breakfast  
Healthy Tips and Recipes to Start the Day  

Breakfast sets the stage for the day ahead, and it can either drain or energize us, depending on the what, when and how much aspects of the meal. While health experts agree that many traditional breakfast foods can do more harm than...

Spice Up Health Spice Up Health  
Using Herbs for Flavor and Medicine  

Herbs add lush flavor to all kinds of dishes, and they are culinary friends that bring the benefits of helping to restore and maintain health. “Food is medicine, and herbs bring out the medicinal properties of food...

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