Displaying items by tag: Fit Body

The Fit Gardener, Image: visivasncAdobeStock.comThe Fit Gardener  
Backyard Workouts Good for Mind and Body  

Both gardeners and researchers know that tilling the soil can lower stress and uplift the mood, and gardening can also foster fitness, burn calories and support heart health. By offering an opportunity for moderate intensity exercise, it provides a challenging workout with aerobic benefits. According to the U.S. Centers for Disease Control and Prevention...

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Stay Fit with Bodywork Therapy, Image: minervastudio/AdobeStock.comStay Fit with Bodywork Therapy  
Enhance Workout Performance and Recovery with Massage  

Therapeutic massage and other bodywork modalities are well-known stress-busters, but they can also hasten recovery after a workout or injury. A little restorative TLC with a bodywork practitioner before or after exercise can combat post-workout...

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Eco-Athletes, Image: djileAdobeStock.comEco-Athletes  
Working Out with the Planet in Mind  

From human-powered gyms that generate electricity to Earth-friendly activewear, professional and recreational athletes alike are increasingly working out with the planet in mind. Taking a recycled yoga mat to class, nixing the plastic water bottle and going “plogging”—picking up litter while out for a run—are just a few examples of eco-fitness in...

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On a Roll, Image: justlife/AdobeStock.comOn a Roll  
Foam Rollers Ease Pain and Workout Recovery  

Foam rolling—rolling parts of the body on top of a lightweight foam cylinder—targets trigger points or painful knots in muscles and is a valuable tool for reducing chronic pain and enhancing workout recovery. From sciatica to pelvic floor dysfunction, there is...

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Halting Hypertension, Image: Halting Hypertension  
Exercises to Lower High Blood Pressure  

An estimated 75 million American adults have blood pressure high enough to require management, according to the Centers for Disease Control and Prevention. For people with hypertension, tempering stress responses and limiting consumption of sodium, caffeine, alcohol and sugar can make a difference. Fortifying these lifestyle changes with aerobic exercise, yoga and high-intensity interval training (HIIT) can also help prevent and manage worrisome blood pressure readings....

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Staying Fit in 2021, Image: Storybooks.comStaying Fit in 2021  
Workout Trends Bend to the Times  

For 2021, fitness will be more about better health and inner peace rather than weight loss. Gyms and studios will be on the top of their game adhering to hygiene standards and offering safer environments with smaller class capacity and vitamin D-enhanced...

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Mind-Body Fitness Mind-Body Fitness  
How Mindfulness Benefits Workouts  

When mindfulness approaches are applied to fitness training—which can be as simple as breathing consciously and tuning into subtle body sensations—the results can be fewer injuries, improved immunity, a lowered stress response, a brighter mood and a deeper commitment to...

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Body Gratitude Body Gratitude  
Being Thankful Empowers Our Workouts  

Exercise is crucial to preventing and managing cardiovascular disease, diabetes, depression and many other health conditions, but staying motivated to maintain a routine can sometimes be challenging, even for fitness devotees. Cultivating an appreciation for the way our bodies carry us through life can...

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TAI CHI AND QIGONG TAI CHI AND QIGONG  
Life Force in Motion  

The flowing movement of tai chi mirrors the serenity of water, but still waters run deep. This ancient practice of gentle meditative movement is an offshoot of Chinese martial arts that offers a spectrum of surprising benefits, including...

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Yoga for Every Body Yoga for Every Body  
Adaptive Ways Ease Pain and Immobility  

Taming chronic pain, restoring energy reserves, improving heart health and relieving symptoms of depression and anxiety are only a few of the science-backed perks of spending time on a yoga mat. However, misconceptions about...

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